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Avoid These Foods

  1.  ANY processed food such as lunch meats, low fat or diet foods.  These are often  high in carbs even though they are “diet”.
  2. ALL fruits except berries.
  3. ANY food containing added sugar.  Will discuss this in another article.
  4. Condiments.  Most contain sugar or unhealthy fat.
  5. Sodas, even diet sodas, juices, smoothies, candy, desserts.
  6. Beans,peas and legumes
  7. Root vegetables such as potatoes, beets, carrots, turnips, etc.
  8. Grains, cereals and starches such as corn, oats, oatmeal, cornmeal, wheat, rye, rice, pasta, etc.
  9. Unhealthy fats, oils, salad dressings.
  10.  Alcohol, esp. hard liquor.  Alcohol is very high in carbohydrates and sugars.
  11.  Milk.  Milk is high in lactose.
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