You’re gonna love this : )
1. Dairy. Butter (organic, if you want to also detox), cheese, sour cream, cream cheese, sugar free yogurt, heavy cream.
2. Protein. Grass-fed beef, eggs from free range chickens, bacon, ham, almost any kind of beef, pork chicken, shrimp, lobster, tuna, cod, trout, salmon, catfish and other fish or seafood, turkey, deer meat. Most any kind of meat since animals, birds, bison, lamb, sugar free jerky, and fish. None of these critters eat cookies and ice cream, lol.
3. Fats and oils. Olive oil, avocado oil, walnut oil, macadamia nuts, walnuts, butter, ghee, egg yolks, coconut oil, almonds, pumpkin seeds, chia seeds, sunflower seeds and… 90% chocolate !
4. Fruits. Not many choices in this category. Fresh strawberries, fresh or frozen blueberries, blackberries, raspberries, avocados.
5. Condiments. Salt, pepper, healthy herbs and spices. Stevia or flavored stevia.
6. Vegetables. Lots of non-starchy veggies. Spinach, lettuce and other green leafy veggies, onions, cauliflower, brussel sprouts, peppers, tomatoes, green beans, asparagus, mushrooms, cucumbers, zucchini, broccoli, celery, radishes, garlic, kale, ginger, cabbage.
7. Beverages. Water, lots of water, bulletproof coffee, black coffee, green tea.
8. Supplements. MCT oil, minerals, caffeine, creatine, whey protein, exogenous ketones.
A word about fats. There are healthy fats as described above and there are unhealthy fats such as lard, vegetable oils, etc. Healthy fats are easily broken down by your body for energy to be used to break down and rid the body of it’s bad fat stores.